B Y H O L L Y W E S T O N,
R E G I S T E R E D N U T R I T I O N I S T
NOURISHING NUMBER ONE, YOU.
Nourish Me Natal puts
you
at the centre
Nourish Me Natal is a nutrition clinic providing specialised fertility, prenatal, pregnancy, and postnatal nutrition and lifestyle support. Our philosophy is to empower individuals with the knowledge to nourish themselves during these transformative phases of life. We are dedicated to creating a nurturing and supportive environment for both men and women.
We support
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Female fertility
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Male fertility
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Couples planning to conceive
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Pregnancy
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Postnatal recovery
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Lactation
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Baby-weight loss
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Busy/tired/stressed parents needing energy
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Hormonal health and autoimmune disorders
Nourish Me Natal is about putting yourself first; nurturing you as the nurturer.
Holly, Nourish Me Natal
Services
NOURISH ME
£290
For fertility, pregnancy, postpartum, lactation, busy parents, or anyone wanting to improve health. Initial consultation via Zoom (80mins) Comprehensive medical case-taking Comprehensive dietary assessment Review of recent GP/functional tests (optional) Tailor-made plan, inc. dietary and lifestyle recommendations 5 weekly 15min check-ins, until follow-up appointment Follow-up consultation after 6 weeks (40mins) Updated plan
NOURISH US
£540
The full Nourish Me package, tailored for couples. Initial consultation via Zoom (2x80mins, separately) Comprehensive medical case-taking Comprehensive dietary assessment Review of any recent GP/functional tests (optional) Tailor-made plan, inc. dietary and lifestyle recommendations 5 weekly 30min joint check-ins, until follow-up appointment Follow-up consultation after 6 weeks (1hr or 30mins each) Updated plan
NOURISH ME MILK BOOST
£150
NOURISH ME FOLLOW-ON
£120
Perfect for those who are short on time but big on breastfeeding. Initial consultation via Zoom (30 mins) Comprehensive dietary assessment Tailor-made plan 4x 20min weekly check-in call or whatsapp contact
Continued support following the Nourish Me package. *Existing customers only Review and follow-up appointment (45mins) Reassessment of case & updated tailor-made plan Check-in phone/video call (25mins) 2 weeks after follow-up
GET IN TOUCH
Reach out here to book a free 15 min no commitment chat to find out what we have to offer you.
Tel:
+44 7957 592 491
Email: holly@nourishmenatal.com
To know what's good for you,
we need to know you as an individual.
Hello,
I'm Holly
I’m a mum and nutritional therapist who’s passionate about eating well. No restriction diets here, instead I focus on scrumptious nutrient packed foods, positive lifestyle choices and good vibes to help you and your baby flourish.
How Nourish Me Natal was born
My journey began when I was diagnosed with an autoimmune thyroid disease called Hashimoto's, which caused difficulties conceiving and maintaining a pregnancy. After over a year of trying to conceive and a miscarriage in 2021, I focused my studies on autoimmunity, hormonal health, fertility and perinatal nutrition.
Happily, in 2022 I conceived again and gave birth later that year, two weeks before graduating from the prestigious College of Naturopathic Medicine with a Distinction.
I found myself enthralled in the world of maternal nutrition and began advising fellow expectant and new mothers on their nutrition, with positive outcomes. It made sense for me to specialise in this area and bring my expertise to those who need it.
I'm fully insured and accredited with the following professional bodies.
"I have always been active and interested in improving my physique and wellbeing. Holly helped me address the inflammatory foods in my diet and worked with me to make small but impactful changes to my diet and lifestyle, improving my health. I'm excited to bring what I've learned into the next chapter of my life... my wife is pregnant with twins!
I recommend Holly and Nourish Me Natal, it's not just for women."
Kris Saddler, Actor
